On Wednesday I managed a handstand. I even managed a handstand push up – or a HSPU. It was about an inch – a little down and a little up – so more a mini handstand push up – MHSPU. Since then I’ve been sneeking in pike push ups all over the place – because I want to convert my MHSPU to a regular HSPU. Which I am hoping to then convert to multiple HSPU’s. I haven’t been able to wipe the smile off my face. Right up until Dave Castro announced 18.3 – the third workout in this years CrossFit Open. I was feeling so good about my MHSPU that I had fooled myself into thinking that maybe I’d be able to RX this next workout – that I could dig deep and pull it off. But noooooo! Muscle Ups???!!! I can’t even do a pull up. And what is the scaled version of a muscle up? A pull up. Damn. Not a jumping pull up – just a regular one. Well – twelve to be exact. Hmm. Wish me luck!
*Photo credit Bonnie Grylls-Graham of CHPT