Oh my goodness. 55 days to go until The Crossfit Open. Heavens to Betsy!
I can’t squeeze in enough training to kick all the goals I had hoped for.
Muscle ups will not be making an appearance at this years’ Open. And my knees still won’t let me overhead squat the prescribed weight, or even well below it. But I won’t let this stop me from having a crack at RXing as many workouts as I can. Making the Top 200 in my division is still a distant dream but a dream nonetheless. And I would be extremely proud of my efforts if I found myself somewhere in the middle of the field rather than taking up the rear again.
2018 has been a great year for me.
I learnt new things.
I did an Olympic Weightlifting course with Aussie Champ Natalia (Natcho) Chorobcyzk at The Strongroom in Oakleigh. Six weeks of very early Saturday mornings to fine tune my understanding of the Snatch and the Clean & Jerk. And I learnt that there is a whole lot to learn. It’s like a dance, and when all the steps come together, the bar literally floats up and over your head and you just gotta get yourself under it. And of the hundreds of lifts I did over that six weeks, I made that bar float two or three times and it was exhilarating! My cheeks hurt from smiling that day. Nat gave me the gift of a big love for Oly lifting and I am ever so grateful. “Punch it, punch it up!”
I lifted heavy things.
I started doing weekly strength sessions alongside some young local athletes under the expert tutelage of Josh Graham. It has been a lot of fun training with people half my age and they have been gracious and kind, despite being able to move significantly more weight than this old chicken. My favorite thing has probably been adding chains to barbells and developing my upper body strength. I have really enjoyed mixing things up with different techniques that I never would have tried on my own. I also appreciated the theory we learnt along with the training and the time spent on mobility.
I challenged myself.
I competed in The Masters League Online Challenge in May – and performed terribly! I was in a lot of pain at the time and started treatment on my knee soon after. I then competed in The Aussie Throw-down in October and was much happier with the outcome. I didn’t enter in the beginners section for this comp and the heavier weights and more difficult movements were very challenging but so much more rewarding. I still placed at the back of the pack but was happy with how I had progressed. Double Unders! Woo-hoo!
I did something that scared me.
I entered into an Olympic Weightlifting Competition at The Training Geek. What was I thinking? It was terrifying, exhilarating, humbling. And it deserves a post of it’s own so I will leave that tale for another day.
I hit some goals.
Double-unders! Chin-ups! Toes to Bar! Handstand Pushups! These four movements are what I will be working on the hardest over the next 55 days because I wouldn’t say that I do any of them well. The good news is that they are movements that I enjoy training for and that is half the battle. If you love the process it doesn’t feel so much like work.
Wall balls and thrusters on the other hand, well, they may require new knees.
How are you prepping for The Open? Any tips?